FAQs

1. What is therapy, and how can it help me?

Therapy is a confidential and supportive space where you can explore your thoughts, emotions, and challenges. It helps men navigate issues like anxiety, depression, stress, self-esteem, and life transitions by developing coping strategies, improving self-awareness, and fostering personal growth.

Common benefits of therapy:

Reduce stress and anxiety
Improve self-confidence and emotional resilience
Develop healthy coping mechanisms
Navigate career, relationships, and personal challenges

2. Do you offer virtual therapy in Ontario?

I provide secure online therapy for men across Ontario through a private telehealth platform. Virtual therapy is convenient, flexible, and allows you to get support from the comfort of your home.

Available in: Toronto, Ottawa, Hamilton, London, Mississauga, and anywhere in Ontario.

3. What types of therapy do you offer?

I specialize in evidence-based therapies tailored to men’s mental health, including:

  • Cognitive Behavioral Therapy (CBT) – Learn to reframe negative thought patterns and develop healthier habits.

  • Mindfulness-Based Therapy – Reduce stress and increase emotional awareness.

  • Solution-Focused Therapy – Focus on practical steps to create positive change.

  • Talk Therapy – A safe space to express your thoughts and process emotions.

Each session is customized to fit your unique needs and goals.

4. What mental health concerns do you help with?

I specialize in therapy for men struggling with:

Anxiety & Stress – Manage overthinking, restlessness, and panic attacks.
Depression & Low Self-Esteem – Overcome feelings of sadness, isolation, and self-doubt.
Life Transitions – Navigate career changes, relationships, and personal growth.
Men’s Mental Health Issues – Address emotional suppression, anger, or pressure to “tough it out.”

5. Is therapy confidential?

Yes. Therapy is 100% confidential, and your privacy is my top priority. Information shared in sessions stays between us unless there is a legal obligation to report harm to yourself or others.

6. Do you accept insurance or direct billing?

Many extended health benefit plans cover therapy. I can provide detailed receipts for insurance reimbursement, but direct billing depends on your provider. Check with your insurer to confirm coverage for licensed therapists or psychotherapy services in Ontario.

7. How do I book a session?

You can schedule a free consultation by:

Emailing: Marc.Pereira.Psychotherapy@Outlook.com
Calling: (289)-768-8229
Booking online:Here

Taking the first step is the hardest part—but you don’t have to do it alone. Let’s get started today.